Cycle Aware Yoga

Energy levels, immune system, physical strength and stamina change with the different phases of the menstrual cycle. By connecting to your cycle, you gain insight for exercising and moving your body in a way that's appropriate for the phase that you're in. Rather than depleting your energy and being hard on yourself for not always "meeting your standards of performance", the result is optimal wellbeing and vitality as well as increased self-compassion and personal empowerment.

This is also known as cycle-aware exercise.

In this 60 minute class, we will begin with a brief talk on cycle-aware exercise and how to use your cycle to intuitively move your body to support what it needs. We will proceed with a flow & restore yoga class for all levels designed to stretch, nourish and rejuvenate you during your cycle. I'll be taking you through one of my personal favourite sequences for tending to the hips and lower back. You don't need to be menstruating at the time of the class to benefit from it!

Connections to the Moon will be made for people whom the menstrual cycle is not a regularly reliable resource. This class is open to LGBTQ+, gender queer and non-binary menstruators as well.

For any questions or to request a more flexible payment option, feel free to contact me: wildastrologybyalex@gmail.com

I hope to see you there! J'espère te voir là!

Alex, Wild Astrology