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VInYASA FLOW yoga
Thursdays 7-8:10pm | Northern Flow Studio in North Bay, ON
Because we work with the Moon, you can join whether you menstruate OR not 🩸
My life has 100% changed.
My relationships have improved, my reflection on my emotions day-to-day is more coherent, I am SO MUCH MORE gentle with myself. I give myself grace, I meet myself where I am, I prioritize my self-care so much more.
Courtney, Gemini
I know what it's like to be disconnected from myself, my cycle, and my body. Unfortunately, I'm not the only one. Most menstruators haven't received adequate support and education related to the impact and magic of their cycle.
It leaves us in the dark about our ever-changing energy, thoughts, emotions, behaviours, and body. We're hard on ourselves for trying to keep up with the demands of a world that neglects our natural cyclical rhythms.
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It doesn't have to be that way.
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I've taken the knowledge and tools gained on my journey, learning from experts in the field, to create this course so you — and future generations — can have your very own homecoming experience in loving your phases. ​
This program is for you if:
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You're a high achiever and you have trouble slowing down and being kind to yourself
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You love the Moon and you're curious to learn how it applies to your cycle (lunar astrology)
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You want to connect to your natural cyclical rhythms, but you don’t have a natural or regular bleed
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You desire to better understand and manage your fluctuating energy, emotions, behaviour, body, and needs (cyclical awareness)
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You want to cultivate more flow and connection and apply lifestyle practices to support each phase of your cycle (cyclical living)
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You want to (re)connect to the wisdom of your Womb
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You want to channel your energy in powerful ways through the cyclical archetypes
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Deepen your connection to yourself, others, and the Universe on a spiritual level
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You want to develop a more loving relationship with yourself, your body, and the world
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You care about future generations, menstrual equity, and being empowered in your cyclical/reproductive health
In LOVE YOUR PHASES, you have the potential to:
I finished this course feeling like I had come back home to myself
I felt that I was able to better understand what's been going on with my body, energy levels and self care needs! I am so thankful I took this course, especially as I transition into a new phase of life!
Emily, Aries
What's included
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Self-paced six (6) week e-course
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Video and audio recordings, short texts, and quizzes (course lifetime access)
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Signature guided meditations and reflective prompts for each week
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Toolkit library including Inner Phases Guide Cycle Tracker, videos for pregnancy & postpartum, manifesting with your cycle, nutritional guidelines, the Fertility Awareness Method & more!
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Online support for 6-weeks
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OPTIONAL: 1:1 Cycle Mentoring sessions with Alex
More details on program breakdown + what to expect
*periodically offered a group experience
Course outline
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The focus of this course is developing a psycho-spiritual awareness of the cyclical rhythms and helping you live in sync with them. Connecting to your Inner Phases is like tuning into your unique symphony of rhythms; only you can listen.
We begin with an introduction for getting us prepared for the 6 weeks ahead as followed:
Week 1: Setting the Foundation for Loving Your Phases
Week 2: Inner New Moon | Inner Winter
Week 3: Inner Waxing Moon | Inner Spring
Week 4: Inner Full Moon | Inner Summer
Week 5: Inner Waning Moon | Inner Fall
Week 6: Coming Full Circle ​
We take a progressive approach to menstruality & cyclical living with an emphasis on being inclusive and community-oriented for past, current, and future generations. All sexual orientations and gender identities are welcome.
Enrol today by selecting a plan that works for you
- Best Value
Love Your Phases
333$ÂPay-In-Full Love Your Phases
167$Every 3 weeksTwo PaymentsValid for 6 weeksLove Your Phases
113$Every 2 weeksFour PaymentsValid for 8 weeks
I would not hesitate to take another Wild Astrology course
Alex is a natural teacher. She actively embodies the knowledge of cyclical living and effortlessly communicates the wisdom of each of our many phases. Alex's Love Your Phases course was professionally crafted and easy to follow. I was pleasantly surprised to hear that we have lifetime access to the content as well!
Carley, Sagittarius
COMMITMENT & DEMANDS
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Estimated time commitment:
Approx. 3 hours per week (including group coaching sessions, course, meditation, and self-reflection), plus: ​
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Self-directed reflection for tracking your Inner Phases
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Time dedicated to loving your Inner Phases in daily life
WHAT THE PROGRAM WILL NOT PROVIDE
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Although this course provides a holistic approach to health and menstruality, it will NOT explicitly help you regulate your hormones, track fertility, or treat menstrual challenges on a biological level.
Have questions and want to make sure this is a good fit for you?
My love for the Moon led me to reconnect to my body and my cycle after years of being on birth control and not bleeding. As a high achiever, learning about my natural rhythms was life-changing for helping me love myself and cultivate flow and connection. Learn more about my education. training and professional profile here.
